Yazar "Kardeş, Kübra" seçeneğine göre listele

Listeleniyor 1 - 2 / 2
  • Küçük Resim Yok
    Öğe
    IS MINDFULNESS-BASED PROGRAM APPLIED VIA TELEREHABILITATION EFFECTIVE ON MENTAL AND PHYSICAL HEALTH IN POSTMENOPAUSAL WOMEN?
    (2023) Çırak, Yasemin Buran; Seyran, Zeynep; Tütüneken, Yunus Emre; Yılmaz Yelvar, Gül Deniz; Kardeş, Kübra; Işıkcı, Burcu; Dürüstkan Elbaşı, Nurgül
    Objective: To compare the effects of mindfulness-based intervention with supervised telerehabilitation (ST) or video-based telerehabilitation (VBT) on endurance, sleep quality, mental health, quality of life, body awareness, physical activity level, and pelvic floor dysfunction symptoms in postmenopausal women. Methods: Fifty postmenopausal women aged 50-65 years were randomly allocated to either the supervised telerehabilitation group (STG) (n=26) or the video-based telerehabilitation group (VBTG) (n=24). In both groups, 20 minutes of mindfulness-based intervention was applied every day for six weeks. Before and after intervention, Brief Resilience Scale, Beck Depression Inventory, Richard–Campbell Sleep Scale, Nottingham Health Profile, Body Awareness Questionnaire, short forms of International Physical Activity Questionnaire, and Pelvic Floor Distress Inventory were applied for assessment. Results: The groups were similar in terms of sociodemographic characteristics and outcome measures (p>0.05). There was a statistically significant difference in all parameters measured in the STG before and after the intervention, and only in short forms of International Physical Activity Questionnaire, and Nottingham Health Profile scores in the VBTG (p<0.05). When the difference between groups was compared, there was a statistically significant difference between the groups in terms of Brief Resilience Scale, Nottingham Health Profile (except social isolation subscale score), Body Awareness Questionnaire, and Pelvic Floor Distress Inventory-20 scores (p<0.05). Conclusion: These results suggest that Mindfulness-based intervention with ST is more effective than VBT in improving resilience, mental health, sleep quality, quality of life, body awareness, and pelvic floor dysfunction symptoms in postmenopausal women, and ST is an alternative approach.
  • Küçük Resim Yok
    Öğe
    Staying Physically and Psychologically Healthy in Social Isolation: Video-Based Exercise Program for Adults: A Randomized Controlled Trial
    (2022) Kardeş, Kübra; Tütüneken, Yunus Emre; Yelvar, Gül; Elbaşı, Nurgül; Çırak, Asemin; Inal, Habibe Serap
    Objective: The study was to determine the physical activity (PA) levels of adults socially isolated at home due to the coronavirus disease-2019 pandemic and to search the effects of the video-based exercise program (VBEP). Material and Methods: Healthy individuals (n=128; 90F, 38M) aged 40-60 years have participated through online questionnaire software in social media. Participants were randomly divided into as study (n=65) and control (n=63). Their PA level, quality of life (QoL), emotional state, sleep quality, and functional status were evaluated by International Physical Activity Questionnaire (IPAQ), Nottingham Health Profile (NHP), Beck Depression and Anxiety Inventory (BDI) (BAI), Pittsburgh Sleep Quality Index (PSQI) and timed up-go test, respectively. Specially prepared 30-minute exercise videos (breathing, warm-up, aerobics, strengthening-cooldown exercises) were to the study group according to their PA levels (low, medium, high) determined by IPAQ, they were asked to perform these exercises daily for 6 weeks. No exercise program was given for the control group. Results: Groups were similar in terms of sociodemographic measures except for education level (p>0.05). In the study group all parameters and the control group only in the BDI, BAI, and NHP emotional reactions subscale scores (p<0.05) were significant. In group comparison, a significant difference was found in favor of the study group in IPAQ, BAI, PSQI, and NHP scores (except social isolation subscale score) (p<0.05). Conclusion: During social isolation, we found that VBEP is effective in improving the level of PA, QoL, sleep quality, emotional and functional status of the individuals. Therefore, we consider it effective in terms of preventive health. Also, VBEP can be used as an alternative method in the adult population.