The effects of classical music on pain and spinal mobility during stretching exercises in healthy ındividuals

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dc.authoridEda Ezgi Topal /0000-0003-2749-6264
dc.authoridElif Cantürk /0000-0003-1405-9145
dc.authoridSanem Sener /0000-0003-1664-1016
dc.contributor.authorSener, Sanem
dc.contributor.authorCantürk, Elif
dc.contributor.authorTopal, Eda Ezgi
dc.date.accessioned2025-04-17T07:33:15Z
dc.date.available2025-04-17T07:33:15Z
dc.date.issued31 Ağustos 2024
dc.departmentİstinye Üniversitesi, Sağlık Bilimleri Fakültesi, Fizyoterapi ve Rehabilitasyon Bölümü
dc.description.abstractAim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group (n=17) and control group (n=17). Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Classical Music Group listened to music with headphones. Control group did not listen to any music. Both groups underwent evaluation of their forward (Sit Reach Test) and lateral trunk flexibility (Trunk Lateral Flexion Test) before and after the exercise. Pain intensity during exercise was measured with Visual Analog Scale. Statistical analysis was performed using the R-Studio 1.4.1103 program, with a significance level of p<0.05. Results: In both groups, there was an increase in all flexibility values compared to before the stretching exercise (p<0.001). Classical Music Group demonstrated greater improvements in flexibility values compared to the Control Group, except for the forward flexibility of the trunk (p<0.05). The two groups had no significant difference in pain levels experienced during static stretching exercises (p>0.05). Conclusion: Performing stretching exercises while listening to classical music has been shown to increase the pain threshold. This decreased sensation of pain resulting from exercise can also lead to increased flexibility.
dc.identifier.citationŞENER SANEM, C. E. The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals.
dc.identifier.doi10.38079/igusabder.1417431
dc.identifier.endpage628
dc.identifier.issn2536-4499
dc.identifier.issue23
dc.identifier.startpage613
dc.identifier.urihttps://doi.org/10.38079/igusabder.1417431
dc.identifier.urihttps://dergipark.org.tr/tr/pub/igusabder/issue/86899/1417431
dc.identifier.urihttps://hdl.handle.net/20.500.12713/6125
dc.institutionauthorTopal, Eda Ezgi
dc.institutionauthoridEda Ezgi Topal /0000-0003-2749-6264
dc.language.isoen
dc.publisherİstanbul Gelişim Üniversitesi
dc.relation.ispartofİstanbul Gelişim Üniversitesi Sağlık Bilimleri Degisi
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectflexibility
dc.subjectstretching
dc.subjectmusic
dc.subjectpain intensity
dc.titleThe effects of classical music on pain and spinal mobility during stretching exercises in healthy ındividuals
dc.title.alternativeSağlıklı bireylerde klasik müziğin germe egzersizleri sırasında ağrı ve spinal mobilite üzerine anlık etkileri
dc.typeArticle

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