Video-based physical exercise effects on young adults in social ısolation during the coronavirus pandemic

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dc.authoridYasemin Buran Çırak /0000-0002-8044-8539
dc.authoridBurcu Işıkcı /0000-0002-4515-7656
dc.authoridKübra Kardeş /0000-0003-4166-085X
dc.authoridYunus Emre Tütüneken /0000-0003-4080-5105
dc.authoridGül Deniz Yılmaz Yelvar /0000-0002-6960-5302
dc.authoridHabibe Serap İnal /0000-0003-1818-121X
dc.authorwosidBurcu Işıkcı /JWT-3926-2024
dc.contributor.authorÇırak, Yasemin Buran
dc.contributor.authorIşıkcı, Burcu
dc.contributor.authorKardeş, Kübra
dc.contributor.authorTütüneken, Yunus Emre
dc.contributor.authorYelvar, Gül Deniz Yılmaz
dc.contributor.authorİnal, Habibe Serap
dc.date.accessioned2025-04-17T07:30:42Z
dc.date.available2025-04-17T07:30:42Z
dc.date.issued5 Ocak 2024
dc.departmentİstinye Üniversitesi, Sağlık Bilimleri Fakültesi, Fizyoterapi ve Rehabilitasyon Bölümü
dc.description.abstractAim: The aim of this study is to evaluate the effectiveness of video-based exercises on the physical activity levels of individuals between the ages of 18-40 in social isolation to prevent the spread of the COVID-19 pandemic. Method: 64 volunteers participated as the control and 64 study groups were divided randomly and equally into two groups, the video-based exercise group (VEG) and the control group (CG). The video-based exercise group was included in an exercise program for 20 minutes, 7 days a week for 6 weeks. The primary outcome measure was the International Physical Activity Questionnaire (Short Form) (IPAQ-SF). Secondary outcome measures were the Nottingham Health Profile (NHP), Pittsburgh Sleep Quality Index (PSQI), Beck Anxiety Inventory (BAI), Distress Tolerance Scale (DTS), sit and reach test, shoulder flexibility test, squat test, plank test, lateral bridge test (LBT), crunch test and single leg stance test (SLST). Tests were applied to the groups at the beginning and the end of the study. Results: There was a statistically significant difference in all parameters in the study group before and after the application (p<0.05). According to the intergroup comparisons, there was a statistically significant increase between the groups in IPAQ-SF, Sit and Reach Test, Push Up Test, Plank Test, LBT, and SLST Tests; there was a statistically significant decrease between the groups in DTS, BAI, PSQI, and NHP scores (except for pain and social isolation scores) (p<0.05). Conclusion: Our findings will shed light on the management of the physiotherapy and rehabilitation process by contributing to the increasing evidence in the literature on the effectiveness of video-based exercises and improving health-related multifaceted parameters in various post-pandemic situations where access to health services and preventive rehabilitation is restricted.
dc.identifier.citationBuran Çırak, Y., Işıkcı, B., Kardeş, K., Tütüneken, Y. E., Yılmaz Yelvar, G. D., & İnal, H. S. (2023). Video-Based Physical Exercise Effects on Young Adults in Social Isolation During the Coronavirus Pandemic. İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi.
dc.identifier.doi10.38079/igusabder.1264586
dc.identifier.endpage1182
dc.identifier.issn2536-4499
dc.identifier.issue21
dc.identifier.startpage1167
dc.identifier.urihttps://doi.org/10.38079/igusabder.1264586
dc.identifier.urihttps://dergipark.org.tr/tr/pub/igusabder/issue/82274/1264586
dc.identifier.urihttps://hdl.handle.net/20.500.12713/6123
dc.institutionauthorIşıkcı, Burcu
dc.institutionauthoridBurcu Işıkcı /0000-0002-4515-7656
dc.language.isoen
dc.publisherİstanbul Gelişim Üniversitesi
dc.relation.ispartofİstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectCoronavirus
dc.subjectCOVID
dc.subjectexercise
dc.subjectphysical activity
dc.subjectvideo-based
dc.titleVideo-based physical exercise effects on young adults in social ısolation during the coronavirus pandemic
dc.title.alternativeKoronavirüs nedeniyle sosyal izolasyon sürecinde genç yetişkinlerde video tabanlı egzersizlerin etkililiği
dc.typeArticle

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